Recently, I find my friends told me like this "sorry, I forgot about that" or many another variations of apologizing statement for their lateness. It is just like at the court. The safest answer in the court for politician is "I forgot". Just do not do it if you do not want to be like that.
The logic is really simple. If you forgot about a thing, it means that thing is not that important for you. One day, I tried to ask some help to my friend to take my belongings because she is at the place where I left my belonging. After several hours, she said "sorry, I forgot". I know the feeling when my friend said that statement. Until now, "forgot" is one of my forbidden words for me. It was a really bad word like "whatever". Logically if you thing something is important to you, you will always remember it or maybe set a reminder for it or you become so excited so that you cannot sleep.
It's just not fun when someone tells to us that "I forgot" because it means we are not important. So, treat every single little request with enthusiasm. It will show that you care for them. :D
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